New Wellness for the New Year
Happy New Year, friends! Many of you have probably noticed that we’ve incorporated a lot of changes to the studio in the last few months. Most notably was the addition of The Entrance Boutique, which opened in June.
But we have more changes we’ve made, too–and these ones are all geared towards creating spaces in our studio that are conducive to increased health and wellness. We want our studio to be a place to practice yoga, but also be somewhere you can visit to receive an amazing massage, sports counselling, kinesiology advice, and more.
Here’s what our studio can offer you, besides yoga:
BMR Counselling and Consulting
Because we work with so many athletes at Parallel Yoga, we’ve found a match made in heaven with Trevin from BMR Counselling and Consulting, who now provides therapeutic counselling, sports psychology, and mental performance coaching within the walls of Parallel Yoga.
Registered Massage Therapy and Relaxation Massage
Massage is a powerful tool in the tool kit of wellness. Stef is our resident registered massage therapist, and currently works on Tuesdays. Beth (aside from teaching yoga and managing our studio) is a registered massage practitioner, who offers relaxation massage.
Whether you’re looking for deep tissue or gentle aromatherapy massage, we can help you out at PY. Call the studio or stop by to book an appointment, today.
Meet Garth from Pacific North Wellness. Garth has worked in fitness and rehabilitation for almost 10 years and has practiced yoga for nearly as long. As a kinesiologist, Garth has helped his clients recover from injury and has helped high performance athletes achieve their goals. It is the combination of these skills that guides his path as a yoga instructor.
Click HERE for more information.
Sports Performance Training
Your body was made for movement; condition it accordingly. Parallel Sports Performance is a sport-specific, yoga-based conditioning program for athletes. We also specialize in mobility and recovery, to help prevent and/or heal from injury.
For more information on sports performance training, what we offer, and who we’re currently working with, visit our website.
We also encourage all of you to check out our new yoga schedule, posted HERE. January is the perfect month for new beginnings, cultivating healthy habits, and creating space for self-care and happiness.
We want to see you in the studio, practicing with us! Together, as a community, we can rock 2018. Happy New Year!