Ah, summer. Here we go! While it’s usually a fun-filled, busy time of year that we all try to fit as much into as possible, it’s also important to remember to take some time.
(Like, for doing slow, meticulous, quiet things.)
But first, what is mindfulness?
“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” mindful.org/what-is-mindfulness
Here are 20 ideas to help you have a mindful summer:
- Walk in the rain
- Meditate outside
- Go for a walk by yourself without your phone
- Go for a hike
- Sit by a waterfall
- Read a book on mindfulness
- Practice conscious breathing
- Pet an animal in silence for 5 minutes
- Go earthing
- Paint on canvas
- Commit to keeping a journal
- Write some poetry
- Eat an entire meal in silence
- Take a 24-hour technology break
- Create a peaceful space in your house
- Intentionally watch a sunrise AND sunset
- Practice daily gratitude
- Initiate a conversation with a homeless person
- Volunteer somewhere
- Stretch for 5 minutes every day
Wanna be especially mindful? Try going through this list every month! Or sharing it with others. Or adding your own ideas to it.
To be extra awesome, try attending a yoga class three times a week or more! By the end of the summer, you’ll be thanking yourself for both upping your mindful game and getting in shape, both physically and mentally.
And because we’re big fans of yoga and nature in combination, we’re offering Yoga in the Park on Wednesdays at 8:30pm starting in July. Attending this class each week can help you add yoga to your schedule while practicing with the birds and the bees.
For more information, visit our website or stop by the studio. Happy Summer, friends!
Namaste, lovely yogis.