http://rnrorganisation.co.uk/resources/open-data-camp-1-2015/ Autumn can be stressful, and as grown-ups (sigh), it can be way too easy to forget about self-care. Between back-to-school, diminishing daylight hours, and kids’ sports activities, we can get run down pretty easily.
Learn to Say No
Saying no to requests that don’t serve our state of either mental or physical health is one of the toughest lessons to learn. We all so desperately want to be helpful and accommodating (which is great!), but always saying yes often results in frustration and burnout–which leads to irritability and resentment.
Instead of feeling like you have to say yes to everyone, think about the commitment you’re considering making, and whether or not it will serve your mental or physical health in the long-term. It’s okay to say no…saying no means that you know your own limits, and that can be empowering.
This is so important. It doesn’t matter what you’re doing outside, just it matters that you get there. Walk, run, hike, or stand in one spot and don’t move. It doesn’t matter. What matters is the fresh air, the ground under your feet, and the nature around you.
Hanging out in the wind and trees and bugs and dirt is cathartic. We’re animals–we were meant to spend copious amounts of time outdoors, surrounded by nature.
Supplement with Vitamin D
Vitamin D is actually a hormone, not a vitamin, and our bodies need to absorb sunlight for it to be synthesized properly so that we can use it. Foods can be fortified with vitamin D, but it’s not the same as getting it from the sun.
During the fall months, try to get as much as possible by being outside. If the sun is scarce, then turn to supplements. This hormone is often dubbed the “feel good hormone”, and we need it to balance a variety of brain chemicals that help us regulate mood.
Without adequate levels of vitamin D, we can get cranky and depressed–make sure you get enough!
Keep Up Your Yoga Practice
This may seem like a plug (which it totally is), but it’s also valid advice. Yoga helps us stretch muscles, slow down, remember to maintain mindful attitudes, and so much more. It’s an hour of time that we deserve–one that is desperately needed by most to feel replenished and maintain our cool.
See our upcoming yoga schedule HERE.
Similar to our yoga advice, meditation can greatly assist in keeping you focused and stress-free during the autumn months. Taking just 5 minutes out of your day (everyday), can help manage anxiety and depression.
New to meditation? Try this 5-minute meditation below:
Keep a Solid Bedtime Routine and Schedule
The fall is kind of tough on our internal clocks–days become shorter and the darkness lasts longer. The time change helps a little bit, but not much. For this reason, keeping a solid bedtime schedule can help your body stay on a routine that will in turn help with wakefulness and rest.
This last one is super important. Eating foods that are high in vitamins, minerals, and essential omega fatty acids can help keep us healthy and alert during short autumn days. Don’t get caught in the trap of drinking too much coffee and snacking on processed sugar for a quick pick-me-up: these foods will actually make your body more tired in the long run.
Instead, treat your body as you would a child’s: lots of fruit, veggies, lean proteins, fibre, and water.
By practicing good self-care throughout autumn, we’ll feel better going into the winter, and more prepared for seasonal change in general. Remember to keep coming to yoga! It’s not just a physical practice, but one that helps strengthen your mind, body, and soul.