We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Sport-specific, yoga-based conditioning & dryland training for athletes of all ages
Group / Team Training
We are currently working with the Yale Baseball and Hockey Academies and spent two years working with athletes in the Atom, PeeWee, and Bantam divisions of Abbotsford Minor Hockey. We have also worked with professional athletes.
This training is tailored specifically to the athlete. While flexibility is a byproduct of what yoga can offer, we can also look at using sport specific yoga poses to increase strength, stability and introducing other conditioning options for speed and mobility.
Sport Specific Training
Whether it’s for golf, hockey, basketball, volleyball or any other sport, we custom tailor our training for the specific needs of each discipline. With proper conditioning and training you maximize results.
Our athletic therapy for recovery / prevention focuses on dynamic solutions to get you back on the ice, back to work or back to life. Injuries happen, it’s how you respond that matters most.
Head Trainer: Kara Coleman
Kara’s background in competitive sports (both as an athlete and a coach), along with her understanding of movement biomechanics, provides valuable insight into how these athletes are trained. Kara has been working with amateur and pro athletes of all ages and levels.
Who We Are
Abbotsford's premier yoga studio.
Committed to providing Abbotsford with professional yoga instruction in an atmosphere where you will be respected, connected, and inspired.